9 September, 2014

By 09/09/2014 wod

Fitness/Performance/Sport (6:00PM)

Strength

4X5 Pause Front Squats go for heavier than last week (STRICT 3 second pause in the bottom at absolute bottom depth)

Conditioning

F: Same

P:3 Rounds of:

5:00 AMRAP of:
10 Burpees
10 Pull-ups
10 Thrusters 95/65#
1:00 Rest

S: Same

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