wod

9/23/15

By 09/24/2015 No Comments

Great work on Tuesday on achieving your 1 Rep Max’s ! Very proud of everyone!

9/24/15 CF WOD

A. Unbroken Thrusters 5×5 (you choose weight, heavy as possible)

30s Ring Support Hold after each set

B. 30-20-10

Thrusters (95/65)

Ball Slams (40/30)

Please go to Fitthornton.theboxhq.com to register your profile and start signing up for classes through that program, it is also app on your phone that you can download.

Brian Lee

About Brian Lee

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