By 09/24/2015 wod

Great work on Tuesday on achieving your 1 Rep Max’s ! Very proud of everyone!

9/24/15 CF WOD

A. Unbroken Thrusters 5×5 (you choose weight, heavy as possible)

30s Ring Support Hold after each set

B. 30-20-10

Thrusters (95/65)

Ball Slams (40/30)

Please go to Fitthornton.theboxhq.com to register your profile and start signing up for classes through that program, it is also app on your phone that you can download.

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