A Message from Lawrence

By 06/29/2012 wod

Hey CFT athletes,

I just wanted to take this opportunity to introduce myself before the big grand opening party tomorrow.  My name is Lawrence and I am the other owner/trainer here at CF Thornton.  We’ve had huge growth in the past month while I was deployed (hats off to Jeff for that) so there are a lot of new faces here.  I am extremely excited to meet and work with everyone here.

If you have any questions please feel free to come chat with me before or after class and you can always reach me by e-mail at lawrence@crosscrossfitthornton.com.

I can’t wait to meet everyone.

-Lawrence

WOD 06-29-2012

15min Split Jerk practice/1RM

Then

4rds
7 Shoulder Press 95/65
200m run
14 over-the-box jumps (24/20)

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