wod
07/15/2019

07.15.19

Barbell Cycling Power Snatches 2x5 @60% 2x5 @65% -Each set needs to be Unbroken Metcon…
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wod
07/11/2019

07.12.19

Strength 4 Rounds: 9 Back Squats @ 70% of 3RM Back Squat Treat this as…
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wod
07/10/2019

07.11.19

Strength Bench complex 2x3@70-75% 2x2@80-85% -After each set Max push ups -1min rest after each…
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wod
07/09/2019

07.10.19

Strength Barbell Cycling - Snatch On the 2:30 x 5 Sets: 3-Position Power Snatch 3-Position…
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wod
07/09/2019

07.09.19

Strength Romanian Deadlift + HSW Practice/HSPU On the 2:00 x 5 (5 Rounds): 5 Tempo…
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wod
07/08/2019

07.08.19

Strength Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats…
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wod
07/04/2019

07.05.19

Tempo Front Squats 5 Sets: 1 Tempo Pausing Front Squat 1 Front Squat Tempo: 5s…
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wod
07/03/2019

07.04.19

Metcon “1776” teams of 2 For time: 17 Deadlifts 275 76 HSPU 17 Bar MUs…
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wod
07/02/2019

07.03.19

Strength On the 2:00 x 5 Sets: 1 High Hang Squat Snatch (pockets) 1 Hang…
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wod
07/01/2019

07.02.19

Strength Hang Power Clean Complex On the 1:30 x 5 Sets: 1 Hang Clean Pull…
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