wod
05/21/2019

05.22.19

“Bar Star" Part #1 AMRAP 7 - Max Overhead Squats First 50 Reps - 115/85…
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wod
05/21/2019

05.21.19

Strength Tempo Back Squats (7 sec down and 3 sec pause in bottom) 7x1 (building…
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wod
05/20/2019

05.20.19

Strength 12 min EMOM Min 1) 6 Hang Squat Cleans + 1 Power Jerk Min…
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wod
05/16/2019

05.17.19

Metcon “Napalm” 2 Rounds For time: 10 Bar MUs 20 Bar facing burpees 30 Deadlifts…
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wod
05/15/2019

05.16.19

Strength Deadlifts + Bench press 3x5 (each) Deadlifts @ 70% Bench press @ 70%+ -25…
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wod
05/14/2019

05.15.19

Strength Clean & Jerk 5 min Emom (building from 65% climbing 5% each min) At…
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wod
05/14/2019

05.14.19

Gymnastics For time: RX: 50 Strict HSPU Or Scaled: 50 Kipping HSPU Or Scaled: 50…
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wod
05/09/2019

05.10.19

Metcon “Lucky 7’s” 5 rounds for time: 7 DB Hang Clusters 50s/35s 7 Bar MUs…
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wod
05/08/2019

05.09.19

Strength 10 Minute EMOM Minute 1 - 3-Position Power Snatch Minute 2 - 3-Position Squat…
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wod
05/07/2019

05.08.19

Metcon “Waterlogged” For time: 1000m Row Then 30 DB Snatches 50/35 15 Burpee Box Jump…
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