All posts by steven s
15min Emom Min 1) 12/8 Cal Bike RX+ 15/10 Min 2) 30m Sand bag carry 80/60 RX+ 150/100 Min 3) 10 Unbroken Slam balls RX+ 12 (40/30) Strength 10 min…..
Skill 10min to work on 3-month goal metcon 12min Amrap 20 Du’s 10 T2B 5 Chest to Bars 1 Squat Clean (225/155) Scale: -(2:1) -Leg raises -Pull ups/ banded pull…..
“My goal when starting CrossFit was to feel younger and better at 50, than I did when I started… and frankly, than I have since my days of competitive crew in college. It's been an amazing lesson in how strong the mind is in pushing you further, as well as how it can easily derail you. I've never made a habit of looking up the workout in advance, as I'm afraid I might not show up! As long as I walk in the door, it's amazing all that can be accomplished. I pride myself on getting more done before 7am (I love the 6am crew), than most people I know will do in a full day!”
Open work out 17.1 For Time: 10-20-30-40-50 -Alt Dumbbell Snatch (50/35) After each set of snatches complete 15 Burpee box jump-overs (24/20) 20 Min time cap
Strength Back Squat 4×3 @70-75% with a 3 sec pause Metcon For time: 21-15-9 Dumbbell Snatch (50/35) Call row Directly into 21-15-9 Box jump over 24/20 Pull ups Scale…..