Success Stories
10/03/2018

October Athlete of The Month – Steve Bunch

 Congratulations Steve Bunch! October Athlete of the Month Age: 34 --- Started CrossFit: I've been…
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wod
08/20/2018

CrossFit and Flex Programming – 8.20.18

Press complex 2 Strict press + 2 Push press 5 sets build to a heavy…
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