Buck Furpees

By 06/18/2012 wod

Show some love for the burpee!

So there’s A LOT of stuff coming up, stay tuned to the website and the events board for updates.  Here’s a rundown:

June 30th- The GRAND MOTHA-(shut yo mouth!) OPENING!  Food, beer, friends.  Nuff said.

July 7th- Bridget and Coach Jeff are competing in a local CrossFit competition taking place in Broomfield- we’d love to have your CrossFit Thornton-T-Shirt-Wearing support!

July 13-15th- The 2012 CrossFit Games.  This is the final round of the worldwide competition.  This is our Super Bowl.  It will be televised on ESPN, and you bet your ass we’ll be throwing a party.

July 21st- Stay tuned…

Check out all the new folks!  If you don’t know someone in class, SAY HI!

WOD 6/18/12

15min of Clean practice

3 rounds for time

7 Hang Squat Cleans 155/105

21 Burpees

35 Double-Unders

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