Most CrossFitters, at some point or another, will end up tearing their hands. It’s usually during a high-rep workout with pullups…like the one we all did today! Remember to take care of your hands- if you feel callouses building up, grab a nail file and sand those suckers down! The taller they are, the more likely they are to tear and leave you wounded for a few days. No bueno!
That being said, I love seeing the determination- Jason was slipping off the pullup bar, and I could see the skin getting torn, but he kept jumping back up there. He was going to finish the damn workout!
Here’s some pics from today’s WOD!
Back Squat (Percentage based off of your 3RM)
4rds for time
20 Pullups (Chest-to-bar)
20 Front Squats 95/65
Rest 1 min