Category Archives: Success Stories
“CrossFit has made me more excited to work out by surrounding me with motivated and encouraging people! Regular workouts help me keep a routine and manage stress. My advice to new people is don't be intimidated to try CrossFit. Everyone's encouraging and there are modifications to the movements to accommodate all fitness levels.”
Dan – 64 / Cheryl – 61 Started CrossFit: June 2013 Favorite Movements: Dan – Back Squat (I was a catcher through college!) Cheryl – Deadlift (It’s the one I…..
“My goal when starting CrossFit was to feel younger and better at 50, than I did when I started… and frankly, than I have since my days of competitive crew in college. It's been an amazing lesson in how strong the mind is in pushing you further, as well as how it can easily derail you. I've never made a habit of looking up the workout in advance, as I'm afraid I might not show up! As long as I walk in the door, it's amazing all that can be accomplished. I pride myself on getting more done before 7am (I love the 6am crew), than most people I know will do in a full day!”
“Every workout with FLEX will challenge you to be the best you can be and you become stronger each time you go. I did not realize how much I needed…..