What Is a FLEX Workout?
These workouts are tough! And they are tough to describe. Imagine a bootcamp style workout with all of the CrossFit toys—kettlebells, ropes, tires, rowers—and you get the picture. But unlike CrossFit, FLEX workouts don’t involve Olympic lifting or super heavy weights. Run similar to a high intensity or circuit style workouts, FLEX workouts are a little bit cardio and a little bit conditioning—so you will find yourself not only having fun but getting into the best shape of your life. Don’t spend one more minute “phoning it in” at your neighborhood 24-hour fitness facility group classes. The FLEX workout truly is a workout unlike anything you’ve ever experienced. Come in and try it—and you’ll get confirmation of that from our welcoming members.
The workouts, which run for just about an hour, speed by quickly. Every day the workout is unique, and they will work out muscles you never even knew you had! You will not only have the fitness level you’ve always dreamed of having, but you will also burn a whole lot of calories in those 60 minutes—as many as 900, in fact. Plus, you will continue to burn calories even when the workout is done. Whether you just want to get fit or you want to lose some weight, look no further than a CrossFit Thornton workout. Don’t waste another minute looking for a workout that will challenge you. Now you can find one that will kick your butt right here in Thornton!