Friday 10 May, 2013

By 05/09/2013 wod

 

All Levels

Strength

Pausing Front Squats:

5 @ 40%, 5 @ 50%, 5 @60%, 3 @80%
*Hold Each Squat at the bottom for :05

Conditioning

For Time:

50 Double Unders
20 KBS @ 24kg/16kg
50 Double unders
20 Burpees
50 Double unders
20 KBS @ 24kg/16kg
50 Double unders

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