Friday 11 January 2013

By 01/10/2013 wod

The bottom-to-bottom tabata squats brought some smiles yesterday, so let’s keep that going! Here’s a video of Greg Glassman, the founder of CrossFit, coaching his athletes through this workout way back in 2006!

[youtube]https://www.youtube.com/watch?v=ku-eOGXScOQ[/youtube]

Bonus SECOND video today! You know you love working on mobility…how mobile are you REALLY? Are you ready for the Man Test? If not, make love to that foam roller and get on it.

[youtube]http://www.youtube.com/watch?v=bpyNPtSguMQ[/youtube]


Guest Day WOD
Bells of Fury

3 Rounds
Each partner does 10 of each, sequentially:
10 Man-makers
10 DB lunges
10 DB Front Squats
400m run

For time.

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