Friday 12 July 2013

By 07/11/2013 wod

Any guesses on who has the amazing hook grip in the photo?

All Levels

Strength

Smolov Week 3 Day 3
HBBS 8×4 @ 80%+
*If you are recovered from last week and felt solid, add 10lbs. If you walked funny all week and are still sore, stay at the same weight as last week.

Conditioning

3 Rounds for time:

15 pull-ups
20 Burpees
25 ab- mat sit- ups
30 KB Snatch 24/16kg (15L/15R anyhow)

Our Partners

  • crossfitjournal
  • tough
  • tough