Friday 12 October, 2012

By 10/11/2012 wod

In case you missed it, Nikki and Angela are both in the spotlight! Click on About Us > Athlete Spotlight.

Curious about joining CrossFit Thornton? Angela’s been with us for about 4 months, and has been losing weight and getting stronger!  See what she has to say:

How do you like our program? “Love it. Love, love, LOVE it. Did I mention I love it? I throw myself fully into my interests, and if something doesn’t live up to my expectations I won’t waste my time with it. My experience at CrossFit Thornton has far exceeded my expectations, and now I find myself looking forward to next month, next year…just to see how far I’m able to go.”

WOD

Every 45 seconds for 6 minutes (8 total reps):

1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 75%.

Conditioning

Run 1 mile
40 C2B Pullups

For time.

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