Updates for the Weekend
- Saturday is Bring-A-Friend Day, so invite your friends over to share some of the fun!
- ENDURANCE TEAM: Saturday meet at the Margret Carpenter Rec Center on 110th and Colorado
- NEXT Saturday is the Sports Psychology seminar- if the hardest part of the WOD is the mental “push”, this is for you!
Keep drinking water!
Tabata Sumo Deadlift High-Pull 45/35