Friday 14 June 2013

By 06/13/2013 wod

Updates for the Weekend

  • Saturday is Bring-A-Friend Day, so invite your friends over to share some of the fun!
  • ENDURANCE TEAM: Saturday meet at the Margret Carpenter Rec Center on 110th and Colorado
  • NEXT Saturday is the Sports Psychology seminar- if the hardest part of the WOD is the mental “push”, this is for you!

Keep drinking water!

All Levels

“Tabata This”

Tabata Sumo Deadlift High-Pull 45/35
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

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