Friday 16 August, 2013

By 08/15/2013 wod

Hollow Rocks from the man himself, Carl Paoli.

[youtube]https://www.youtube.com/watch?v=VyrUmzIHmzw[/youtube]

All Levels

BB Gymnastics

3-Stop Clean Pull
5×3
*Pull to below the knee, above the knee, to the hip, then trace your path back down to the ground.

Conditioning

15 Min Sled Drag for distance
*10 Jumping Squats every 3 minutes.

Our Partners

  • crossfitjournal
  • tough
  • tough