wod

Friday 16 November, 2012

By 11/15/2012 No Comments

WOD

EMOM for 10 minutes:

2 Deadlifts @ 60%

-then-

4 rounds for total reps of:

2 minutes ME KB Swings @ 24/16kg
-1 minute rest
1 minute ME Wall Walks
-1 minute rest

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough