Friday 17 January, 2014

By 01/16/2014 wod

All Levels

Strength

Back Squat

1X8@80%, 1X5@85%, 2X3@90%, quick up and down with no pause every set, rest 90 sec.

Conditioning

L & T1) 100 Burpees for time, *Every two minutes (beginning at 0:00): 5 Strict Pull-ups T2) 100 Burpees for time, *Every two minutes (beginning at 0:00): 2 Clean and Jerks

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