wod

Friday 19 April, 2013

By 04/18/2013 No Comments

All Levels

Strength

Front Squat 3 x 5 @ 85%

Conditioning

5 Rounds for time:
10 Wall Balls 20/14lbs
10 Push ups
5 hang power clean 175/135 lbs

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough