Friday 18 January, 2013

By 01/17/2013 wod


All Levels WOD
Strength
Every 30 seconds for 5:00 minutes:
2 Banded Deadlifts @ 60% + Band

Notes: Purple Band for DL up to 200#, Blue Band for DL up to 300#, Green Band for DL above 300#.

Conditioning
100 Double-Unders
25 Wall Balls 20/14#
75 Double-Unders
25 Wall Balls 20/14#
50 Double-Unders
25 Wall Balls 20/14#

For time.

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