All Levels |
---|
Strength
HBBS: 5 @ 60%, 5 @ 70%, 2 x 5 @ 75% Conditioning
L) 2 min ME Muscle-Ups 21-15-9 2min ME Muscle-Ups T1) 10 min AMRAP of: T2) 400m Run then 5 rounds of then 400m Run |
All Levels |
---|
Strength
HBBS: 5 @ 60%, 5 @ 70%, 2 x 5 @ 75% Conditioning
L) 2 min ME Muscle-Ups 21-15-9 2min ME Muscle-Ups T1) 10 min AMRAP of: T2) 400m Run then 5 rounds of then 400m Run |