Friday 18 October, 2013

By 10/17/2013 wod

All Levels

Strength

HBBS: 5 @ 60%, 5 @ 70%, 2 x 5 @ 75%

Conditioning

L) 2 min ME Muscle-Ups

21-15-9
Push Press
Front Squat

2min ME Muscle-Ups

T1) 10 min AMRAP of:
1 Push-Press
1 Burpee
2 Push-Press
2 Burpee
3 Push-Press
3 Burpee…

T2) 400m Run

then

5 rounds of
3 Push Jerk – Heaviest Possible
5 Muscle-Ups
3 Front Squat
2 min

then

400m Run

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