Friday 2 November, 2012

By 11/01/2012 wod

Don’t forget about our big night out at Xtreme Challenge Arena on the 10th of November as well as the finals for the Whole Life Challenge!

WOD

Every 30 seconds for 4:30 (10 total reps):

1 Hi-Hang Snatch (full squat) + 1 Snatch Balance @ 80% of most recent 1RM.

Notes: Reps are at 0:00 – 0:30 – 1:00 – 1:30 – 2:00 – 2:30 – 3:00 – 3:30 – 4:00 – 4:30

-Then-

2 minutes ME KB Snatch 24/16kg

-then (no break)-

8 minute AMRAP of:

8 Lateral Box Jumps 20″
16 OH Walking Lunges 45/25# (plate)

-then (no break)-

2 minutes ME KB Snatch 24/16kg

Our Partners

  • crossfitjournal
  • tough
  • tough