Friday 20 September, 2013

By 09/19/2013 wod

All Levels

Strength

High Bar Back Squat
2 x 5 @ 65%, 3 x 5 @ 70% – Rest 60 seconds between sets

Conditioning

L) 50 – 40 – 30 – 20 – 10:
Squat
Push-up
Sit-up

T1) 15 minute AMRAP:
30 Squat
20 Sit-up
10 Push-up

T2) 15 minute AMRAP:
3 Front Squat @ 85 – 95% RPE
10 Plyo Push-up
15 Sit-up
100m Run

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