Friday 21 December, 2012

By 12/20/2012 wod

WOD

Every 30 seconds for 5:00 minutes (20 total reps):

2 Deadlifts @ 75% of max

-then-

15 Strict Pullups
7 Push Press 155/105#
12 Strict Pullups
5 Push Press 155/105#
9 Strict Pullups
3 Push Press 155/105#
-then-
400m Run

For time.

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