Friday 21 September, 2012

By 09/21/2012 wod

WOD

7X1 Power Snatch – heaviest possible, rest 60 sec.

-Then-

For time:

7 Push Press 135/95#
14 Lateral Box Jumps 24″
21 T2B
7 Push Jerks 135/95#
14 Lateral Box Jumps 24″
21 T2B
7 Split Jerks 135/95#
14 Lateral Box Jumps 24″
21 T2B

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