5 sets of: 4/8 Front Squat/Back Squat @ 94% of 11/19 – Rest :90
Explanation: Complete 4 Front Squats @ 94% of weight from 11/19, rack the bar, reset and complete 8 Back Squats the same weight. Do not rest while switching from Front to Back Squats. If you do not have a 1RM Front Squat use 94% of 80% of 110% of your max Clean.
L) For Time:
T1) For Time:
T2) For Time:
2:00 ME Ring Dip