Friday 23 August, 2013

By 08/22/2013 wod

All Levels

BB Gymnastics

1) 12 minutes to establish a heavy Triple Power Clean and Push Jerk (Not unbroken, with an immediate regrip on the bar)
2) EMOM for 6 Minutes: 2 Power Clean and Push Jerk @ 90% of #1

Conditioning

L) 5 Rounds for time of:

6 Push Press @ 55-65% RPE
2 Min ME Burpee

T1) 5 Rounds for time of:

6 Push Press @ 55-65% REP
10 Burpees, 200m Run

T2) 4 Rounds for time of:

3 Clean Pull @ 110% of #1
2 Min ME Burpee
Rest 1 Min

Our Partners

  • crossfitjournal
  • tough
  • tough