Friday 24 August, 2012

By 08/23/2012 wod

WOD

7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 60 sec.

-then-

5 rounds for total working time:

100m Shuttle Run (10m sections)
15 HR Pushups
10 Hang Squat Clean to Thrusters @ 95/65#

*Rest 1:1

 

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