Friday 24 May, 2013

By 05/23/2013 wod

All Levels

BB Gymnastics

Pausing Front Squats: 4 x 5 @ 70% *Pause at the bottom for :03

Conditioning

EMOM for 10mins:

5 Ring Dips
5 Squat Jumps
5 Pull-ups
5 KBS 24/16

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