How do you feel after finishing a WOD – whether it’s within a time cap or not? Exhausted, proud, happy, humbled, miserable yet ecstatic? What about feeling ‘inner peace’? Yes, I feel pretty hokey using that term; but after reading this article, I can see how you could have that feeling!
I think I’ve now found my new way to describe Crossfit:
“You get a shortcut to inner peace through an ass-kicking workout. When well-being starts on the inside, the rest falls into place.”
|All Levels WOD|
Every 30 seconds for 5:00 minutes (22 total reps):
2 Banded Deadlifts @ 60% + Band
Notes: Purple Band for DL up to 200#, Blue Band for DL up to 300#, Green Band for DL above 300#
1) With a 10 minute clock…
*Rest the remainder of the 10 minutes.
2) With a 5 minute clock…
Notes: KB Snatches may be apportioned in any way, but an equal number per arm is the goal.