Friday 26 July 2013

By 07/25/2013 wod

When to Drop The Weight

“I often have conversations with lifters who are consistently missing a weight over and over again. Their form is getting worse and worse with each lift and yet they keep trying. As I have stated over and over again there is a time to be persistent and a time to be smart. However, it is important to remember what misses do to your technique and consistency from a macro-level. Missing over and over again creates bad movement patterns which in turn creates more misses. It’s a vicious cycle.”

All Levels

Gymnastics

Handstand Pushups

Conditioning

5 Rounds
30 DU
20 Situps
10 HSPU

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