wod

Friday 26 October, 2012

By 10/25/2012 No Comments

Don’t forget that tonight is the big chili cookoff!  We will also have a pumpkin carving station set up so bring a pumpkin and join in the fun!

WOD

Bear Complex

5 sets of the following:

7 Rounds of:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Bar cannot touch the ground during a round with the exception of a touch-and-go for the Power Clean.  You can rest in any of the positions as long as the bar doesn’t touch the ground.  Rest as needed between sets.

Brian Lee

About Brian Lee

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