Friday 26 October, 2012

By 10/25/2012 wod

Don’t forget that tonight is the big chili cookoff!  We will also have a pumpkin carving station set up so bring a pumpkin and join in the fun!


Bear Complex

5 sets of the following:

7 Rounds of:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Bar cannot touch the ground during a round with the exception of a touch-and-go for the Power Clean.  You can rest in any of the positions as long as the bar doesn’t touch the ground.  Rest as needed between sets.

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