Friday 27 December, 2013

By 12/26/2013 wod

All Levels

Strength

4 x 2/4 FS/BS @ 80% of 1RM FS – Rest :90seconds between sets

Conditioning

L) 800m Run
-then-
3 Rounds of:
15 C2B Pull-up
30 Kettlebell Swing
-then-
800m Run

Our Partners

  • crossfitjournal
  • tough
  • tough