Friday 27 September, 2013

By 09/26/2013 wod
Healthy Organic Vegetables. Bio Food

All Levels

Strength

HBBS: 1 x 5 @ 65%, 3 x 5 @ 70%
Rest 1-2 minutes between sets

Conditioning

L) 15 minute AMRAP of:
5 Front Squat 135/115
5 Push-Press 135/115
5 Pull-up

T1) 5 rounds of:
15 Thruster @ 45-55% RPE
400m Run

T2) 15 minute AMRAP of:
5 Front Squat @ 55-65% RPE
200m Run
3 Push-Jerk @ 85-95% RPE
200m Run

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