Friday 28 December, 2012

By 12/27/2012 wod

Did you guys hear that Guest Days are back?!?!  If your friends skated out on you last time around then now is the time to catch them again.  Hold them to their New Year’s Resolutions and get them back into the shop!  Guest Days are from 10-12 January!



All Levels WOD
Strength
Dynamic Deadlift 60-70% 1 rep every :40 for 6:00
Conditioning
3 Rounds
30 KB Snatches
20 Wallballs



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