Friday 28 March, 2014

By 03/28/2014 wod

All Levels

BB Gymnastics

7X1 Hi-Hang Snatch – work to a heavy (but perfect) single

Conditioning

40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg
Run 800m
40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg

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