Friday 28 September, 2012

By 09/27/2012 wod

IMPORTANT ANNOUNCEMENTS

Today we received the following e-mail regarding our whey protein from SFH.  If you use this product please read:

We are announcing a voluntary recall of Whey Protein Concentrates sold under the following brands as the label fails to declare the allergens:  milk, shellfish and coconut.
People who have an allergy or severe sensitivity to milk, shellfish or nuts run the risk of a serious or life-threatening allergic reaction if they consume these products.

  • Pure Whey in Maine Natural Health and Stronger Faster Healthier contained the allergen milk
  • Fortified and Endurance Daily in Stronger Faster Healthier contained the allergen milk.
  • Recovery (also labeled as Post Workout) and Rejuvenate in Maine Natural Health and Stronger Faster Healthier contained the allergens milk and glucosamine derived from crab shells.
  • Daily Balance, Endurance In Race, Endurance Pre Race and Hunger and Weight in Stronger Faster Healthier contain the allergens milk and coconut fat that is derived from coconuts.

If you have any questions please contact us at 303-495-5040 or e-mail us at info@crosscrossfitthornton.com

Lastly:

Saturday is Bring-A-Friend Day!  It is a free workout and a great time so bring a friend or family member to workout with!

WOD

EMOM for 10 minute 1 Power Clean + 1 Split Jerk @ 90% (of 1RM Power Clean).

-then-

In 12 minutes complete:

100 UB Double-Unders

AMRAP of…

7 Deadlifts 275/185#
25 Burpees

Notes: The 100 Double-Unders are a “buy-in”. when the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 100 Double-Unders in the 12 minutes your score is ZERO.

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