Friday 29 November, 2013

By 11/28/2013 wod

All Levels

Strength

6 sets of 3/6 Front Squat/Back Squat @ 94% of Monday’s squat weight

Accessories

1) 5 x 3 Clean Pull from 45# plate @Heaviest Possible – Rest :60 seconds
2a) 4 x 6 Good Morning – Heavy – Rest :60
2b) 4 x 5 Split Press – Heavy – Rest :60

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