Friday 3 January 2014

By 01/02/2014 wod

Don’t forget we only have 6AM and 1130AM classes today. The rig is going up this weekend and it’s back to business on Monday!

All Level

BB Gymnastics

15 mins to Establish a 1RM Snatch

Conditioning

For Time: 3 Power Snatch @ 60% 1RM
9 Burpees
6 Power Snatch
12 Burpees
9 Power Snatch
15 Burpees
12 Power Snatch
18 Burpees
15 Power Snatch
21 Burpees

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