Friday 30 August, 2013

By 08/29/2013 wod

If you use Gmail, this message is just for you.

Over the last month, Google has rolled out a new display for Gmail users. Some folks like it, others don’t. Gmail now sorts your emails into 3 main categories: Primary, Social and Promotions.

As you know by now, many emails in the “Promotions” tab often go unnoticed. Some loyal CrossFit Thornton Athletes have reported seeing my emails automatically directed to the Promotions tab.

If this is happening to your inbox, we can fix it in 4 seconds flat.

Here’s How To Fix It:

1. Click on your promotions tab

2. Find one of my emails, and drag it over to the Primary tab and drop it in there.

3. You’re done. You will now continue to see all of the great content we have pumping out for you at CrossFit Thornton.

I appreciate the time and support each and every one of you give. I work everyday to keep bringing you guys more of what you want and will continue to do so long into the future.

All Levels

BB Gymnastics

1) 15 minutes to establish heavy Power Clean
2) 3 x 3 Clean High Pull @ 95% of #1

Conditioning

L) 12 min AMRAP:
10 Barbell Step-up @ 45-55% RPE
20 Burpee

T1) 12 min AMRAP:
10 Barbell Step-up @ 45-55% RPE
250m Row

T2) 4 rounds of:
10 Barbell Step-up @75-85% RPE
25 Push-up

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