wod

Friday 30 November 2012

By 11/29/2012 No Comments

Skill

10 min Heavy Turkish Getup Practice

WOD
3 rounds for total reps of:

1 min ME Burpee Over-the-Box Jumps 24″ (touch on top required)
1 min ME C2B Pullups
1 min ME Plate Ground to Overhead 45#/25#
*Rest 1 minute.

Brian Lee

About Brian Lee

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