Friday 31 August, 2012

By 08/30/2012 wod

Saturday is the Fran Challenge Finals!  Show up at 10:00AM to compete!  If you didn’t sign up you can still come and cheer on your favorite athlete!

Don’t forget that we are closed for Labor Day.  Go outside and have some fun!

WOD

7X1 3 Hang Squat Cleans + 1 Push Jerk – heaviest possible, rest 60 sec.

-then-

Run 400m
40 HR Pushups
30(steps) Single Arm KB OH Walking Lunges 24/16kg (15l/15r)
20 Power Cleans 115/75#
30 HR Pushups
20(steps) Single Arm KB OH Walking Lunges 24/16kg (15l/15r)
10 Power Cleans 115/75#
Run 400m

For time.

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