Friday 31 May, 2013

By 05/30/2013 wod

All Levels

Strength

Front Squat 4 x 2 @ 90%

Rest 2:00 minutes between sets

Conditioning

5 Rounds of:

15 KB Swing 32/24
10 Clapping Pushups
15 Box Jumps 24/20
5 Strict Pull-ups

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