Friday 4 October, 2013

By 10/03/2013 wod

All Levels

Strength

High-Bar Back Squat: 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 75%

Conditioning

L) 10 Strict Pull-ups
20 Thruster
30 Toes-to-Bar
20 Thruster
10 Strict Pull-ups

T1) 3 rounds of:
400m Run
20 Sit-ups
20 Wall Ball

T2) 3 Front Squat @ 85-95% RPE
10 Strict Pull-up
3 Front Squat
10 Strict Toes-to-Bar
3 Front Squat
10 Strict Pull-up
3 Front Squat @ 85-95%
10 Strict Toes-to-Bar

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