Friday 5 October, 2012

By 10/04/2012 wod

WOD

Every 30 seconds for 7 minutes (14 total reps):

1 Hang Clean (full squat) + 1 Push Press @ 70%

-then-

4 rounds for total working time of:

25 Pushups (hand release)
25 KBS 24/16kg

Rest 1:1

Our Partners

  • crossfitjournal
  • tough
  • tough