wod

Friday 6 September, 2013

By 09/05/2013 No Comments

Don’t forget that the Whole Life Challenge kicks off tomorrow! Be at the gym at 9AM to get taped and to start the workout!

All Levels

BB Gymnastics

7 x 2 Clean First Pull + 1 Power Clean and Push Jerk – Heaviest Possible – Rest 60 Seconds

Conditioning

L) For Time:
5 Push-Press @ 55-65% RPE
10 Pull-Ups
5 Push-Press
20 Sit-ups
5 Push-Press
30 Burpees
5 Push-Press
20 Sit-ups
5 Push-Press
10 Pull-ups
5 Push-Press

T1) 15 minute AMRAP of:
10 Push-Press @45-55% RPE
10 Sit-up
10 Push-Press
100m Run

T2) 15 minute AMRAP of:
3 Push-Jerk @ 85-95% RPE
20 Sit-Up
10 Pull-up

Brian Lee

About Brian Lee

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