Friday 6 September, 2013

By 09/05/2013 wod

Don’t forget that the Whole Life Challenge kicks off tomorrow! Be at the gym at 9AM to get taped and to start the workout!

All Levels

BB Gymnastics

7 x 2 Clean First Pull + 1 Power Clean and Push Jerk – Heaviest Possible – Rest 60 Seconds

Conditioning

L) For Time:
5 Push-Press @ 55-65% RPE
10 Pull-Ups
5 Push-Press
20 Sit-ups
5 Push-Press
30 Burpees
5 Push-Press
20 Sit-ups
5 Push-Press
10 Pull-ups
5 Push-Press

T1) 15 minute AMRAP of:
10 Push-Press @45-55% RPE
10 Sit-up
10 Push-Press
100m Run

T2) 15 minute AMRAP of:
3 Push-Jerk @ 85-95% RPE
20 Sit-Up
10 Pull-up

Our Partners

  • crossfitjournal
  • tough
  • tough