Friday 7 December, 2012

By 12/06/2012 wod

First of all a HUGE thank you to everyone who has come out to Guest Days so far or is planning on coming!  We love having you guys here and we love sharing our knowledge and passion for fitness with you.

Second, did you know that our Holiday Party is coming up next week?!?!  We’re facing off with CrossFit Elevation at The Alley in Denver on the 15th from 8 to midnight.  The whole joint is ours and bowling and shoes are free the whole night.  Show up and bring your “A” game because Elevation is already talking smack and they need a serious reality check on their bowling game.

WOD

In teams of 2 each team member will complete 2 rounds for time of:

20 Kettlebell Swings
25 Box Jumps
30 Alternating Lunges

Kettlebells must not touch the ground.  Every time the Kettlebell touches the ground the team must complete 5 burpees each.

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