Friday 7 February, 2014

By 02/07/2014 wod

All LEvels

Strength

2X3@90%, 2X2@95%

quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

10 HSPU
30 Deadlifts 135/95#
20 HSPU
20 Deadlifts 185/125#
30 HSPU
10 Deadlifts 225/155#

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