Friday 7 June, 2013

By 06/06/2013 wod

Here is a little Barbell Poetry for you.
Enjoy
-Mark

[youtube]http://www.youtube.com/watch?v=O4HD2KUAYzc[/youtube]

 

All Levels

Conditioning

”Helen”
3 rounds
400m Run
21 Kettlebell Swings
12 Pullups

This is a CrossFit Benchmark WOD…BRING IT!

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