Friday 8 February, 2013

By 02/07/2013 wod
All Levels WOD
Conditioning
1) 20 minutes to establish a 3RM Back Squat.

2) 20 total minutes to:

-Establish a ME UB set of Double-Unders.
-Row 1k
-Establish a ME UB set of Pull-ups.

Notes: These may be performed in any order. DU & PU may only be attempted 3 times.

Our Partners

  • crossfitjournal
  • tough
  • tough