Friday, 9 August 2013

By 08/08/2013 wod

The Whole Life Challenge is here!

There will be a lot of info coming out over the next 5 weeks, so stay tuned to the WLC link on the right!



Note: There are only two class times on Friday, and no team workout.

All Levels

Skill

20min to establish a 1RM Box Jump

Conditioning

5 Rounds
20 Kettlebell Swings 24/16
30 Thrusters 45/35

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